Hammer Dumbbell Bench Press
This post about Hammer Dumbbell Bench Press have 5 pictures , they are Hammer-grip Dumbbell Bench Press, Incline Dumbbell Bench Press, Hammer-Grip Dumbbell Bench Press Exercise Instructions And Video Within Dumbbell Bench Press ., Hammer Dumbbell Bench Press #4 Decline Dumbbell Bench Press, Decline Hammer-grip Dumbbell Bench Press. Here are the attachments:
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Essence of Hammer Dumbbell Bench Press
Hammerham•mer (ham′ər),USA pronunciation n.
- a tool consisting of a solid head, usually of metal, set crosswise on a handle, used for beating metals, driving nails, etc.
- any of various instruments or devices resembling this in form, action, or use, as a gavel, a mallet for playing the xylophone, or a lever that strikes the bell in a doorbell.
- [Firearms.]the part of a lock that by its fall or action causes the discharge, as by exploding the percussion cap or striking the primer or firing pin;
- one of the padded levers by which the strings of a piano are struck.
- [Track.]a metal ball, usually weighing 16 lb. (7.3 kg), attached to a steel wire at the end of which is a grip, for throwing for distance in the hammer throw.
- the malleus.
- under the hammer, for sale at public auction: The old estate and all its furnishings went under the hammer.
- to beat or drive (a nail, peg, etc.) with a hammer.
- to fasten by using hammer and nails;
nail (often fol. by down, up, etc.): We spent the day hammering up announcements on fences and trees.
- to assemble or build with a hammer and nails (often fol. by together): He hammered together a small crate.
- to shape or ornament (metal or a metal object) by controlled and repeated blows of a hammer;
beat out: to hammer brass; to hammer a brass bowl.
- to form, construct, or make with or as if with a hammer;
build by repeated, vigorous, or strenuous effort (often fol. by out or together): to hammer out an agreement; to hammer together a plot.
- to produce with or by force (often fol. by out): to hammer out a tune on the piano; to hammer a home run.
- to pound or hit forcefully: to hammer someone in the jaw.
- to settle (a strong disagreement, argument, etc.);
bring to an end, as by strenuous or repeated effort (usually fol. by out): They hammered out their differences over a glass of beer.
- to present (points in an argument, an idea, etc.) forcefully or compellingly;
state strongly, aggressively, and effectively (often fol. by home).
- to impress (something) as if by hammer blows: You'll have to hammer the rules into his head.
- (in the London stock exchange) to dismiss (a person) from membership because of default.
- to depress the price of (a stock).
- to strike blows with or as if with a hammer.
- to make persistent or laborious attempts to finish or perfect something (sometimes fol. by away): He hammered away at his speech for days.
- to reiterate;
emphasize by repetition (often fol. by away): The teacher hammered away at the multiplication tables.
Dumbbelldumb•bell (dum′bel′),USA pronunciation n.
- a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
- a stupid person.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.